Ancient Method of Muscle-Tendon Transformation through Suspension Training
Inheriting the authentic Shaolin lineage's core principles, this practice harnesses specific suspension postures to channel energy. Externally, it strengthens tendons, bones, and skin; internally, it fortifies essence, energy, and spirit.
Without brute force, just one session daily stretches fascia and promotes energy flow. It fortifies the kidneys, stabilizes the waist, and boosts vitality, restoring robust physical form and enhancing sexual well-being!
Suffering from aching waist and knees due to prolonged sitting? Feeling sluggish and weak from stagnant qi and blood? Experiencing short duration during intimate moments? Dealing with poor vascular sensitivity?
Ancient Method of Muscle-Changing Suspension Technique
Awaken the Innate Power of the Lower Dan Tian
The root suspension practice from the lower section of the Yi Jin Jing is the most scientific, safest, and oldest method for strengthening and conditioning the male root.
The core principle of root suspension therapy originates from the physiological foundation of the human body—the female ovaries. By suspending weights at the perineum and oscillating them side-to-side, the external kidneys stimulate the internal kidneys, rapidly activating and enhancing kidney function.
The Miraculous Effects of the Yi Jin Jing - Suspension Practice
Enhance sexual function
Through specific breathing techniques and movement combinations, sensitivity in the glans can be reduced, erection firmness enhanced, and sexual intercourse duration extended. This approach demonstrates significant efficacy for individuals experiencing frequent urination, urgency, or incomplete emptying due to prostate function decline.
Boost energy
Boost Immunity
Activate your body's potential, boost energy levels, improve sleep quality, and relieve fatigue and stress. Suitable for individuals with kidney deficiency experiencing symptoms such as weak knees and lower back, tinnitus, and loose teeth.
Regulate the immune system, enhance physical resistance, and reduce the incidence of disease.
Regulate endocrine function
Stimulate the human endocrine system, balance hormone levels, and improve bodily functions.
Practicing the Yi Jin Jing - What Will You Gain from Suspension Training?
Stretch your muscles and bones, unblock your meridians
It is recommended to first consult a professional trainer. During practice, maintain the spine's natural physiological curvature; avoid deliberately bending or arching the lower back. If sharp pain occurs in the lower back during exercise, stop immediately and switch to gentler spinal movements.
Strengthen the spine and fortify the kidneys, invigorate yang energy
This exercise primarily targets the lumbar and dorsal spine regions, where the Governor Vessel traverses and governs the body's yang energy. Through suspension traction and stretching, it strengthens core stability in the lower back, reinforces the spine's natural curvature, nourishes kidney function, and serves to invigorate yang energy while alleviating lower back soreness and weakness.
For issues like rounded shoulders and excessive pressure on the lumbar and cervical spine caused by prolonged sitting, suspension therapy can reverse muscle contraction, relax tense shoulder, neck, waist, and back muscles, and reduce cervical disc pressure. Regular practice can improve poor posture such as hunched shoulders and back, and alleviate chronic neck, shoulder, waist, and back pain.
Harmonize qi and blood, enhance vitality
During the suspension process, the body remains in a relaxed state, promoting circulation of qi and blood throughout the entire body. This allows the internal organs to receive more abundant nourishment from oxygenated blood, helping to alleviate physical fatigue and mental lethargy while enhancing vitality and energy levels.
Meet Your Master
We're not here to lecture you—we're here to help you improve your health, offer real strategies without judgment, and give you greater clarity about yourself.
Master Zizai
Transmitter of Yijin Xisuigong
Chinese Health Management Specialist
Master Zizai has practiced the Washing Marrow Technique for over thirty years. Guided by the principle of “investigating things to achieve harmony,” he sought out masters for instruction, trained diligently, and faithfully taught the methods of the Yi Jin Jing to friends and students. Simultaneously, he devoted himself to research, continuously refining his teaching methods through both adherence to tradition and innovation. His efforts have restored health to many individuals suffering from suboptimal health, making significant contributions to the teaching and dissemination of the Washing Marrow Technique.
CMC Advanced Yijin Jing Instructor
President of Suiyouhui Association
Master Yan Mu
Advanced Sleep Therapist
Specializes in Gentle Bone Adjustment and Moxibustion
Master Yan Mu, a practitioner in China's traditional wellness industry, specializes in bone realignment and sleep therapy. Throughout her teaching journey, she incorporates her years of experience practicing the Yi Jin Jing and Xi Suigong techniques into her instruction. Addressing common female health concerns such as qi and blood deficiency and uterine cold, she employs these methods to provide effective solutions. This empowers her students to overcome suboptimal health and embrace life with renewed vitality.
Advanced Massage Therapist
CMC Advanced Yijinjing Instructor
Master Yan Tao
18 years in the wellness industry
Instructor of Shaolin Yijin Washing Marrow Technique
Master Yan, trained in nursing, was inspired by his ICU experiences to dedicate himself to “preserving life with modern Eastern wisdom.” He has explored diverse wellness practices, mastering ancient techniques like Marrow Cultivation and Yi Jin Jing, integrating medical rigor with wellness wisdom. He has helped tens of thousands of students restore their health, embodying the mission to “travel the world with a sincere heart, spreading wellness to millions of households.”
34th-generation inheritor of Shaolin Yijin Jing
FAQs
Can I do hanging exercises with a bad lower back?
Those with mild lower back issues may practice, but avoid straining recklessly. It's advisable to consult a professional trainer first. During practice, maintain the spine's natural physiological curvature—neither deliberately arching nor rounding the lower back. If sharp pain occurs in the lower back during exercise, stop immediately and switch to gentler spinal care movements.
I'm getting older and my bones are brittle. Could hanging exercises damage my joints?
As long as you use the right technique, there's absolutely no need to worry! Older adults practicing hanging exercises don't need to strive for a completely straight body. You can slightly bend your knees to reduce pressure on the joints.
Why Not Choose Medicine?
Modern medicine saves lives. We hold it in the highest regard. But it is designed to address acute problems, emergencies, and symptom management. It is not intended to teach the body how to regulate stress, restore circulation, rebuild resilience, or maintain long-term balance. Many people over 35 fall into a vicious cycle: Discomfort → Medication → Side Effects → More Medication. While Yijinjing-Chuidao cannot replace medical care, it compensates for what drugs cannot provide: daily regulation, nervous system balance, blood circulation, emotional stability, and inner strength. Thus, your body reduces dependency rather than increasing it.
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Enhance Your Sexual Well-being and Strengthen Your Physical Fitness
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Reduce strain and improve posture
Calm the mind and soothe the spirit, relieve stress
During practice, focus your mind and steady your breath while stretching your body. This helps calm your emotions, relieve mental stress, and achieve a harmonious balance throughout your entire body.
